Wellness
My Morning Wellness Routine (The Realistic Version)
Sunlight, protein, and a walk before the phone. The three-part routine that survived a busy season of motherhood.
August 30, 2026
The journal
Everything I've written
Every journal entry in one place: wellness routines, strength training, family food, motherhood and travel notes.
Peptides
What Are Peptides? A Plain-Language Explainer
Peptides, amino acids, and research terminology explained without hype — plus what Research Use Only actually means.
August 24, 2026
Wellness Research
How I Got Curious About Wellness Research
The honest version of how a question about energy turned into a much longer reading list.
August 20, 2026
Motherhood
Five Weeknight Dinners My Toddler Actually Eats
The short rotation that ended the nightly negotiation, plus how I prep them on Sunday.
August 17, 2026
Travel
A Weekend in the Texas Hill Country
Where we stayed, where we ate, and the slow itinerary I would repeat exactly.
August 12, 2026
Wellness
Sauna, Cold, and the Recovery Habits That Stuck
What I actually do after training, and the two recovery habits that were worth the effort.
August 7, 2026
Places I Love
The Restaurants and Coffee Shops I Send Everyone To
A running list of the places I recommend without hesitating.
August 2, 2026
Newsletter
Slow mornings, in your inbox
One thoughtful letter a week: what I'm cooking, reading, training, and researching.