5 min · serves 1
High-Protein Greek Yogurt Breakfast Bowl
Thirty grams of protein in five minutes, no cooking required. My most-repeated breakfast.
From the kitchen
Recipes
High-protein, family-tested recipes with short ingredient lists — breakfasts, weeknight dinners, snacks and simple desserts.
- High Protein
- Family Favorites
- Quick Meals
- Healthy-ish
- Breakfast
- Dinner
- Snacks
- Desserts
55 min · serves 4
Sheet Pan Chicken and Crispy Potatoes
One pan, one bowl to wash, and a dinner the whole family eats without commentary.
22 min · serves 3
Cottage Cheese Protein Pancakes
Blender pancakes with real staying power. The kids eat them, which is the whole review.
10 min · serves 12
No-Bake Almond Date Bites
Four ingredients, five minutes, and the snack I keep in the freezer at all times.
Newsletter
Weekly dinner ideas
A short list of what we're actually eating, every Sunday.