Start with light, not a screen

The single change that made the biggest difference in my energy was getting outside within thirty minutes of waking up. No supplement did what ten minutes of morning sunlight did.

Protein first

I aim for thirty grams of protein before caffeine. It steadies my appetite for the whole day and keeps me from snacking through the afternoon.

What that looks like

  • Greek yogurt with berries and hemp seeds
  • Eggs with cottage cheese folded in
  • A protein shake with frozen banana

Movement before the inbox

A twenty minute walk, stroller included. It is not a workout, it is a reset.

What I skipped

I stopped trying to do a ten step routine. Three things done daily beat ten things done once.