Sauna
Three or four sessions a week, fifteen to twenty minutes. It is the part of my week I look forward to most.
Cold
Honestly inconsistent, and I have stopped pretending otherwise.
Sleep as recovery
A cool room, a consistent wake time, and no screens in bed did more for my recovery than anything else on this list.
Walking
The most underrated recovery tool I have. Ten thousand steps is not magic, but moving daily is.
